Breathing exercises may lead to an easing of asthma symptoms

THIS STUDY: randomly assigned 57 adults with mild to moderate asthma who used an inhaler frequently to do twice-daily breathing exercises that they learned from an exercise video they watched once each day. One group learned upper-body mobility exercises and relaxation techniques, practicing about 15 minutes a day; the others focused on exercises to enhance nasal breathing and slow exhaling, for about the same amount of time.

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